about sacred retreats
Sacred Retreats was created to provide intentional spaces for women to slow down, reconnect with themselves, and experience deep emotional nervous system restoration.
Meet your hosts
Ajna
Ajna is a spiritual guide and healing practitioner who supports individuals in reconnecting with themselves, gaining clarity, and creating meaningful change in their lives.
Through intentional conversation, reflection, and grounded guidance, she creates spaces where people feel safe to slow down, process their experiences, and move forward with greater confidence and self-awareness.
Dr. e
Dr. E is a Licensed Professional Counselor and Psychology Professor. She brings expertise in mental health, including emotional regulation and communication, and she guide guests in self-care planning, burnout recovery, and emotional release through meaningful conversations and practical techniques.
Together, we create intentional spaces where people can slow down, feel supported, and experience real restoration—mentally, emotionally, and spiritually.
why we created sacred retreats
We know what it feels like to carry everything for everyone else while feeling disconnected from ourselves.
Sacred Retreats was created to offer something different — a space where you don’t have to perform, push through, or figure everything out.
Just a space where you can be, breathe, and begin again.
why sacred retreats?
Sacred Retreats was created for people who have been holding a lot and need a space to pause, reset, and reconnect with themselves.
This isn’t about pressure or perfection. It’s about being supported, taking a breath, and allowing something to shift.